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Scott Foster v0:20/0:20r...22 row

1,504

Meters

7:20.0

Time

2:26.2

Pace

74

Calories

Rest Distance1,344
Rest Time7:20.0
Overall Distance2,848
Overall Time14:40.0
Average Watts112
Calories Per Hour605
Stroke Rate17
Stroke Count239
Drag Factor94

January 29, 2022 13:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

rowd royalty 2022 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.0 1,504 2:26.2 112 605 17
0:20.0 78 2:08.2 166 720 21
r: 0:20 68
0:20.0 95 1:45.2 300 1260 30
r: 0:20 69
0:20.0 69 2:24.9 115 540 18
r: 0:20 63
0:20.0 66 2:31.5 101 540 18
r: 0:20 63
0:20.0 64 2:36.2 92 540 18
r: 0:20 64
0:20.0 69 2:24.9 115 540 18
r: 0:20 57
0:20.0 68 2:27.0 110 540 15
r: 0:20 60
0:20.0 63 2:38.7 88 540 15
r: 0:20 61
0:20.0 68 2:27.0 110 540 15
r: 0:20 64
0:20.0 66 2:31.5 101 540 15
r: 0:20 63
0:20.0 63 2:38.7 88 540 15
r: 0:20 60
0:20.0 63 2:38.7 88 540 15
r: 0:20 63
0:20.0 65 2:33.8 96 540 15
r: 0:20 63
0:20.0 65 2:33.8 96 540 15
r: 0:20 62
0:20.0 65 2:33.8 96 540 15
r: 0:20 62
0:20.0 64 2:36.2 92 540 15
r: 0:20 59
0:20.0 84 1:59.0 207 900 21
r: 0:20 55
0:20.0 58 2:52.4 68 540 15
r: 0:20 60
0:20.0 68 2:27.0 110 540 18
r: 0:20 60
0:20.0 64 2:36.2 92 540 18
r: 0:20 62
0:20.0 60 2:46.6 76 540 15
r: 0:20 57
0:20.0 79 2:06.5 173 720 21
r: 0:20 49
r1,344

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Workout Graph

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