Scott Foster v5:00/3:00r...2 row
4,021
Meters
20:00.0
Time
2:29.2
Pace
221
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 23:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 15 |
| Stroke Count | 310 |
| Drag Factor | 93 |
February 05, 2022 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,021 | 2:29.2 | 105 | 662 | 15 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 17 | |
| r: 3:00 | 281 | |||||
| 15:00.0 | 2,914 | 2:34.4 | 95 | 627 | 13 | |
| r281 |
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Workout Graph
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