Scott Foster v1000m/2:00r...4 row
2,500
Meters
11:04.5
Time
2:12.9
Pace
148
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,796 |
| Overall Time | 15:34.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 87 |
June 28, 2022 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 2,500 | 2:12.9 | 149 | 813 | 18 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 20 | |
| r: 2:00 | 147 | |||||
| 3:25.0 | 750 | 2:16.6 | 137 | 771 | 18 | |
| r: 1:30 | 84 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 16 | |
| r: 1:00 | 65 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 19 | |
| r296 |
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Workout Graph
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