Scott Foster v250m/0:45r...7 row
3,000
Meters
14:20.4
Time
2:23.4
Pace
170
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,663 |
| Overall Time | 18:50.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 232 |
| Drag Factor | 91 |
January 15, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.4 | 3,000 | 2:23.4 | 119 | 711 | 17 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 25 | |
| r: 0:45 | 138 | |||||
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 18 | |
| r: 0:45 | 132 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 17 | |
| r: 0:45 | 114 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 21 | |
| r: 0:45 | 64 | |||||
| 1:22.9 | 250 | 2:45.8 | 77 | 521 | 15 | |
| r: 0:45 | 82 | |||||
| 1:20.1 | 250 | 2:40.2 | 85 | 584 | 15 | |
| r: 0:45 | 133 | |||||
| 7:21.4 | 1,500 | 2:27.1 | 110 | 676 | 14 | |
| r663 |
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Workout Graph
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