Scott Foster v800m/r...4 row
4,226
Meters
20:13.3
Time
2:23.5
Pace
238
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 24:13.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 14 |
| Stroke Count | 286 |
| Drag Factor | 97 |
January 21, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.3 | 4,226 | 2:23.5 | 118 | 707 | 14 | |
| 3:30.7 | 800 | 2:11.6 | 153 | 827 | 16 | |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 14 | |
| r: 4:00 | 151 | |||||
| 9:00.0 | 1,810 | 2:29.1 | 105 | 662 | 13 | |
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 16 | |
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.