Scott Foster v3:00/3:00r...3 row
1,987
Meters
9:00.0
Time
2:15.8
Pace
115
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 145 |
| Drag Factor | 102 |
June 16, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,987 | 2:15.8 | 139 | 780 | 16 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 17 | |
| r: 3:00 | 31 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 16 | |
| r: 3:00 | 13 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 15 | |
| r44 |
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Workout Graph
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