Stuart Du Toit 30:26 row
6,013
Meters
30:26.3
Time
2:31.8
Pace
323
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 115 |
January 13, 2020 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.3 | 6,013 | 2:31.8 | 100 | 643 | 25 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 26 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 26 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 26 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 25 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 25 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 |
| 30:26.3 | 85 | 2:34.7 | 95 | 625 | 21 |
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Workout Graph
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