Stuart Du Toit 30:28 row
6,017
Meters
30:28.5
Time
2:31.9
Pace
323
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 110 |
September 16, 2020 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.5 | 6,017 | 2:31.9 | 100 | 643 | 26 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 26 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 27 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 27 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 27 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 27 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 |
| 30:28.5 | 94 | 2:31.5 | 100 | 645 | 23 |
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Workout Graph
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