Stuart Du Toit 30:07 row
5,721
Meters
30:07.3
Time
2:37.9
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 119 |
October 12, 2021 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,721 | 2:37.9 | 89 | 605 | 26 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 27 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 27 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 26 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 27 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 27 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 27 |
| 30:07.3 | 19 | 3:12.1 | 49 | 469 | 8 |
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Workout Graph
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