Stuart Du Toit 25:53 row
5,015
Meters
25:53.9
Time
2:34.9
Pace
268
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 106 |
February 17, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:53.9 | 5,015 | 2:34.9 | 94 | 623 | 268 | 24 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 26 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 25 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 25 |
| 25:53.9 | 181 | 2:28.8 | 106 | 664 | 9 | 22 |
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Workout Graph
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