Stuart Du Toit 24:36 row
5,018
Meters
24:36.1
Time
2:27.0
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 111 |
February 29, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.1 | 5,018 | 2:27.0 | 110 | 678 | 26 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 27 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 |
| 24:36.1 | 964 | 2:23.2 | 119 | 710 | 26 |
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Workout Graph
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