Stuart Du Toit 30:48 row
6,018
Meters
30:48.2
Time
2:33.5
Pace
322
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 108 |
March 09, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.2 | 6,018 | 2:33.5 | 97 | 632 | 25 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 26 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 26 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 26 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 25 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 26 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 |
| 30:48.2 | 159 | 2:31.5 | 101 | 645 | 24 |
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Workout Graph
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