Stuart Du Toit 25:23 row
5,019
Meters
25:23.3
Time
2:31.7
Pace
271
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 108 |
March 10, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.3 | 5,019 | 2:31.7 | 100 | 644 | 26 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 27 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 26 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 26 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 26 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 |
| 25:23.3 | 75 | 2:35.3 | 93 | 621 | 21 |
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Workout Graph
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