Stuart Du Toit 16:00 row
3,049
Meters
16:00.4
Time
2:37.4
Pace
160
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 109 |
March 19, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.4 | 3,049 | 2:37.4 | 90 | 599 | 160 | 25 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 26 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 26 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 26 |
| 16:00.4 | 198 | 2:32.5 | 99 | 596 | 10 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.