Jake Harris 5x500m/5:00r row
2,500
Meters
9:45.8
Time
1:57.1
Pace
177
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 34:45.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 103 |
September 23, 2019 23:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.8 | 2,500 | 1:57.1 | 218 | 1049 | 22 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 26 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 18 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 21 | |
| r78 |
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Workout Graph
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