Jake Harris 5000m row
5,000
Meters
22:27.2
Time
2:14.7
Pace
324
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 116 |
September 23, 2019 00:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.2 | 5,000 | 2:14.7 | 143 | 792 | 19 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 19 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 19 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 18 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 708 | 18 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 23 |
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Workout Graph
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