Jake Harris 5000m row
5,000
Meters
23:20.6
Time
2:20.0
Pace
315
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 122 |
September 22, 2019 01:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.6 | 5,000 | 2:20.0 | 127 | 809 | 315 | 18 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 706 | 60 | 17 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 850 | 63 | 19 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 840 | 63 | 18 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 770 | 63 | 17 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 900 | 66 | 19 |
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Workout Graph
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