Jake Harris 5000m row
5,000
Meters
23:37.1
Time
2:21.7
Pace
309
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 122 |
September 12, 2019 03:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.1 | 5,000 | 2:21.7 | 123 | 784 | 309 | 18 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 20 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 752 | 61 | 18 |
| 5:23.9 | 3,000 | 2:41.9 | 82 | 700 | 63 | 15 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 773 | 62 | 18 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 20 |
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Workout Graph
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