Jake Harris 5000m row
5,000
Meters
21:21.6
Time
2:08.1
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 123 |
September 11, 2019 00:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 872 | 310 | 20 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 58 | 20 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 60 | 20 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 62 | 19 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 64 | 21 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 66 | 21 |
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Workout Graph
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