Jake Harris 5000m row
5,000
Meters
21:58.9
Time
2:11.8
Pace
306
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 122 |
September 10, 2019 01:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 835 | 306 | 22 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 21 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 23 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 802 | 62 | 20 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 826 | 61 | 21 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 23 |
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Workout Graph
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