Jake Harris 10x500m/2:00r row
5,000
Meters
20:14.2
Time
2:01.4
Pace
342
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 40:14.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 89 |
September 30, 2019 00:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 5,000 | 2:01.4 | 196 | 1014 | 24 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 1010 | 23 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 957 | 23 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 26 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 25 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 898 | 22 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 22 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 780 | 19 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 26 | |
| r159 |
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Workout Graph
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