Jake Harris 5000m row
5,000
Meters
22:26.2
Time
2:14.6
Pace
314
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 95 |
September 29, 2019 00:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.2 | 5,000 | 2:14.6 | 143 | 793 | 18 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 18 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 18 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 17 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 17 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 21 |
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Workout Graph
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