Jake Harris 5000m row
5,000
Meters
19:48.3
Time
1:58.8
Pace
336
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 114 |
October 01, 2019 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1017 | 23 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 23 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 23 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 23 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 23 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 25 |
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Workout Graph
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