Jake Harris 5000m row
5,000
Meters
22:27.3
Time
2:14.7
Pace
337
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 114 |
October 08, 2019 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 792 | 337 | 19 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 68 | 22 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 67 | 18 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 68 | 21 |
| 6:01.0 | 4,000 | 3:00.5 | 60 | 504 | 66 | 14 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 22 |
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Workout Graph
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