Jake Harris 5000m row
5,000
Meters
21:31.6
Time
2:09.1
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 111 |
October 18, 2019 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.6 | 5,000 | 2:09.1 | 162 | 859 | 20 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 19 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 20 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 20 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 20 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 21 |
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Workout Graph
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