Jake Harris 5000m row
5,000
Meters
22:35.8
Time
2:15.5
Pace
327
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 239 |
February 22, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.8 | 5,000 | 2:15.5 | 140 | 783 | 20 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 22 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 21 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 18 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 19 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 19 |
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Workout Graph
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