Jake Harris 5000m row
5,000
Meters
20:31.4
Time
2:03.1
Pace
344
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 127 |
March 01, 2021 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.4 | 5,000 | 2:03.1 | 187 | 1005 | 344 | 22 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 68 | 22 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1053 | 68 | 23 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 914 | 69 | 20 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 24 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 981 | 71 | 22 |
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Workout Graph
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