Jake Harris 3000m row
3,000
Meters
15:09.3
Time
2:31.5
Pace
191
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 127 |
March 27, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.3 | 3,000 | 2:31.5 | 101 | 756 | 191 | 20 |
| 2:33.5 | 600 | 2:07.9 | 167 | 914 | 39 | 23 |
| 3:59.8 | 1,200 | 3:19.8 | 44 | 555 | 37 | 14 |
| 2:28.6 | 1,800 | 2:03.8 | 184 | 920 | 38 | 22 |
| 3:42.7 | 2,400 | 3:05.5 | 55 | 614 | 38 | 15 |
| 2:24.8 | 3,000 | 2:00.6 | 199 | 969 | 39 | 24 |
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Workout Graph
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