Lance Molock 30:05 row
6,168
Meters
30:05.5
Time
2:26.3
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
August 07, 2021 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,168 | 2:26.3 | 112 | 684 | 20 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 |