Lance Molock 2x3000m/2:00r row
6,000
Meters
30:05.7
Time
2:30.4
Pace
328
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,284 |
| Overall Time | 34:05.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
November 12, 2019 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,000 | 2:30.4 | 103 | 653 | 26 | |
| 15:08.6 | 3,000 | 2:31.4 | 101 | 646 | 27 | |
| 14:57.2 | 3,000 | 2:29.5 | 105 | 660 | 25 | |
| r284 |