Lance Molock 6x3:00/2:00r row
3,234
Meters
18:00.0
Time
2:46.9
Pace
167
Calories
138
Heart Rate
| Rest Distance | 1,981 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
November 13, 2019 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,234 | 2:46.9 | 75 | 558 | 23 | 138 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 26 | 142 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 22 | 140 |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 21 | 138 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 25 | 151 |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 23 | 135 |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 26 | 150 |
| r1,981 |