Lance Molock 5000m row
5,000
Meters
31:35.3
Time
3:09.5
Pace
252
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Drag Factor | 161 |
October 09, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.3 | 5,000 | 3:09.5 | 51 | 476 | 26 |
| 7:02.9 | 1,000 | 3:31.4 | 37 | 427 | 25 |
| 6:43.1 | 2,000 | 3:21.5 | 43 | 447 | 25 |
| 6:27.8 | 3,000 | 3:13.9 | 48 | 465 | 27 |
| 5:49.5 | 4,000 | 2:54.7 | 66 | 525 | 29 |
| 5:32.0 | 5,000 | 2:46.0 | 77 | 563 | 29 |