Lance Molock 6:09 row
1,008
Meters
6:09.9
Time
3:03.4
Pace
49
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Drag Factor | 178 |
January 16, 2021 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:09.9 | 1,008 | 3:03.4 | 57 | 495 | 27 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 28 |
| 6:09.9 | 195 | 2:59.2 | 61 | 509 | 25 |