Lance Molock 30:42 BikeErg
12,622
Meters
30:42.5
Time
2:25.9
Pace
350
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 80 |
| Power/kg | 1.31 |
| Drag Factor | 46 |
April 06, 2021 19:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:42.5 | 12,622 | 2:25.9 | 113 | 687 | 80 |
| 5:00.0 | 1,901 | 2:37.8 | 89 | 606 | 74 |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 79 |
| 15:00.0 | 2,069 | 2:24.9 | 115 | 695 | 81 |
| 20:00.0 | 2,114 | 2:21.9 | 122 | 721 | 82 |
| 25:00.0 | 2,120 | 2:21.5 | 124 | 725 | 83 |
| 30:00.0 | 2,119 | 2:21.5 | 123 | 724 | 83 |
| 30:42.5 | 257 | 2:45.3 | 77 | 566 | 72 |