Lance Molock 15:33 row
3,027
Meters
15:33.8
Time
2:34.2
Pace
161
Calories
148
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Drag Factor | 93 |
May 25, 2021 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.8 | 3,027 | 2:34.2 | 95 | 628 | 17 | 148 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 151 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 17 | 151 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 17 | 147 |
| 15:33.8 | 105 | 2:40.9 | 84 | 588 | 16 | 146 |