Lance Molock 30:00 row
6,027
Meters
30:00.0
Time
2:29.3
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 85 |
September 03, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,027 | 2:29.3 | 105 | 661 | 21 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 22 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 21 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 641 | 21 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 641 | 20 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.