Ricardo Anaya v1000m/3:00r...5 row
3,250
Meters
11:24.3
Time
1:45.2
Pace
251
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,318 |
| Overall Time | 20:54.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 139 |
November 14, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.3 | 3,250 | 1:45.2 | 300 | 1320 | 27 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 26 | |
| r: 3:00 | 15 | |||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1282 | 27 | |
| r: 2:30 | 17 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 28 | |
| r: 2:00 | 15 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 32 | |
| r: 2:00 | 21 | |||||
| 2:34.9 | 750 | 1:43.2 | 318 | 1371 | 28 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.