Nathan Ford 500m row
500
Meters
1:31.3
Time
1:31.3
Pace
45
Calories
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1882 |
| Stroke Rate | 37 |
| Stroke Count | 57 |
August 24, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.3 | 500 | 1:31.3 | 460 | 1882 | 37 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 39 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 37 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1925 | 37 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1846 | 36 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1773 | 38 |
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Workout Graph
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