Ben Sullivan 5000m row
5,000
Meters
18:05.0
Time
1:48.5
Pace
370
Calories
178
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 130 |
October 25, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:05.0 | 5,000 | 1:48.5 | 274 | 1227 | 370 | 23 | 178 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 38 | 24 | 166 |
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1278 | 38 | 24 | 174 |
| 1:46.9 | 1,500 | 1:46.9 | 287 | 1279 | 38 | 24 | 177 |
| 1:48.9 | 2,000 | 1:48.9 | 271 | 1223 | 37 | 24 | 177 |
| 1:50.0 | 2,500 | 1:50.0 | 263 | 1178 | 36 | 24 | 179 |
| 1:49.7 | 3,000 | 1:49.7 | 265 | 1181 | 36 | 24 | 181 |
| 1:49.5 | 3,500 | 1:49.5 | 267 | 1216 | 37 | 24 | 183 |
| 1:50.3 | 4,000 | 1:50.3 | 261 | 1174 | 36 | 23 | 183 |
| 1:50.0 | 4,500 | 1:50.0 | 263 | 1178 | 36 | 24 | 183 |
| 1:47.0 | 5,000 | 1:47.0 | 286 | 1278 | 38 | 24 | 184 |
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Workout Graph
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