Ben Sullivan 30:00 row
7,725m
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
173
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
November 25, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,725m | 1:56.5 | 221 | 1061 | 20 | 173 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 | 163 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 | 170 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 | 173 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | 177 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 176 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 | 181 |
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