Ben Sullivan 5000m row
5,000m
Meters
18:03.9
Time
1:48.3
Pace
371
Calories
177
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 129 |
December 17, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.9 | 5,000m | 1:48.3 | 275 | 1245 | 26 | 177 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | 171 |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 26 | 177 |
| 1:49.1 | 1,500m | 1:49.1 | 270 | 1227 | 26 | 176 |
| 1:48.9 | 2,000m | 1:48.9 | 271 | 1232 | 26 | 178 |
| 1:49.2 | 2,500m | 1:49.2 | 269 | 1225 | 26 | 178 |
| 1:49.8 | 3,000m | 1:49.8 | 264 | 1209 | 27 | 178 |
| 1:50.4 | 3,500m | 1:50.4 | 260 | 1195 | 26 | 178 |
| 1:50.5 | 4,000m | 1:50.5 | 259 | 1192 | 26 | 179 |
| 1:48.1 | 4,500m | 1:48.1 | 277 | 1253 | 26 | 181 |
| 1:41.9 | 5,000m | 1:41.9 | 331 | 1438 | 28 | 181 |
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Workout Graph
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