Ben Sullivan 5000m row
5,000
Meters
18:04.6
Time
1:48.4
Pace
370
Calories
173
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 124 |
February 19, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.6 | 5,000 | 1:48.4 | 274 | 1244 | 29 | 173 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 165 |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 31 | 170 |
| 1:48.5 | 1,500 | 1:48.5 | 274 | 1243 | 31 | 174 |
| 1:48.8 | 2,000 | 1:48.8 | 272 | 1235 | 31 | 172 |
| 1:49.2 | 2,500 | 1:49.2 | 269 | 1225 | 30 | 173 |
| 1:50.2 | 3,000 | 1:50.2 | 262 | 1200 | 29 | 172 |
| 1:50.8 | 3,500 | 1:50.8 | 257 | 1185 | 28 | 174 |
| 1:51.0 | 4,000 | 1:51.0 | 256 | 1180 | 28 | 175 |
| 1:49.9 | 4,500 | 1:49.9 | 264 | 1207 | 27 | 176 |
| 1:43.7 | 5,000 | 1:43.7 | 314 | 1380 | 30 | 179 |
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Workout Graph
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