Samir Bouaoudia v1000m/1:34r...6 BikeErg
6,000
Meters
11:33.0
Time
1:55.5
Pace
209
Calories
136
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 7,644 |
| Overall Time | 20:28.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 77 |
| Revolution Count | 1142 |
| Power/kg | 2.53 |
| Drag Factor | 101 |
August 09, 2025 13:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:33.0 | 6,000 | 1:55.5 | 227 | 1081 | 77 | 136 | |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 74 | 124 | |
| r: 1:34 | 546 | ||||||
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 76 | 131 | |
| r: 1:40 | 67 | ||||||
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 76 | 130 | |
| r: 1:50 | 198 | ||||||
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 77 | 137 | |
| r: 1:58 | 169 | ||||||
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 80 | 142 | |
| r: 1:48 | 623 | ||||||
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1243 | 82 | 152 | |
| r: 0:05 | 41 | ||||||
| r1,644 |
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Workout Graph
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