Samir Bouaoudia v1000m/1:00r...5 BikeErg
5,000
Meters
9:53.6
Time
1:58.7
Pace
169
Calories
132
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 6,304 |
| Overall Time | 14:41.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 74 |
| Revolution Count | 937 |
| Power/kg | 2.33 |
| Drag Factor | 103 |
November 25, 2025 18:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:53.6 | 5,000 | 1:58.7 | 209 | 1019 | 74 | 132 | |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 71 | 119 | |
| r: 1:00 | 236 | ||||||
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 73 | 125 | |
| r: 0:59 | 117 | ||||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 74 | 129 | |
| r: 1:01 | 342 | ||||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 77 | 139 | |
| r: 1:01 | 358 | ||||||
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1171 | 80 | 148 | |
| r: 0:47 | 251 | ||||||
| r1,304 |
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Workout Graph
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