Samir Bouaoudia 10x500m/0:55r BikeErg
5,000
Meters
9:19.5
Time
1:51.9
Pace
183
Calories
140
Heart Rate
| Rest Distance | 2,761 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 7,761 |
| Overall Time | 18:29.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 79 |
| Revolution Count | 1149 |
| Power/kg | 2.78 |
| Drag Factor | 104 |
November 30, 2025 12:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:19.5 | 5,000 | 1:51.9 | 250 | 1159 | 79 | 140 |
| 1:02.0 | 500 | 2:04.0 | 184 | 931 | 72 | 123 |
| 1:01.1 | 500 | 2:02.2 | 192 | 960 | 73 | 123 |
| 0:59.1 | 500 | 1:58.2 | 212 | 1029 | 75 | 128 |
| 0:56.7 | 500 | 1:53.4 | 240 | 1126 | 78 | 137 |
| 0:56.5 | 500 | 1:53.0 | 243 | 1134 | 79 | 140 |
| 0:56.0 | 500 | 1:52.0 | 249 | 1157 | 79 | 142 |
| 0:54.3 | 500 | 1:48.6 | 273 | 1240 | 82 | 147 |
| 0:51.3 | 500 | 1:42.6 | 324 | 1415 | 87 | 152 |
| 0:52.1 | 500 | 1:44.2 | 309 | 1364 | 85 | 154 |
| 0:50.4 | 500 | 1:40.8 | 342 | 1476 | 88 | 157 |
| r2,761 |
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Workout Graph
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