Samir Bouaoudia 300c BikeErg
9,453
Meters
19:51.2
Time
2:06.0
Pace
300
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 70 |
| Revolution Count | 1403 |
| Power/kg | 1.99 |
| Drag Factor | 104 |
December 02, 2025 17:03:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:51.2 | 9,453 | 2:06.0 | 175 | 901 | 300 | 70 | 132 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 60 | 66 | 120 |
| 3:59.6 | 1,900 | 2:06.1 | 175 | 900 | 60 | 71 | 130 |
| 3:42.5 | 1,830 | 2:01.5 | 195 | 970 | 60 | 73 | 136 |
| 3:51.1 | 1,866 | 2:03.8 | 184 | 934 | 60 | 72 | 137 |
| 3:49.0 | 1,857 | 2:03.3 | 187 | 942 | 60 | 72 | 138 |
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Workout Graph
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