Samir Bouaoudia 4x1000m/3:00r BikeErg
4,000
Meters
7:10.0
Time
1:47.5
Pace
152
Calories
158
Heart Rate
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 19:10.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 82 |
| Revolution Count | 894 |
| Power/kg | 3.21 |
| Drag Factor | 105 |
December 13, 2025 12:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:10.0 | 4,000 | 1:47.5 | 282 | 1269 | 82 | 158 |
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1237 | 82 | 151 |
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1294 | 83 | 158 |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1300 | 83 | 162 |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 81 | 164 |
| r2,046 |
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Workout Graph
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