Samir Bouaoudia 10:00 BikeErg
4,964
Meters
10:00.0
Time
2:00.8
Pace
165
Calories
135
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 73 |
| Revolution Count | 735 |
| Power/kg | 2.23 |
| Drag Factor | 105 |
March 01, 2026 12:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,964 | 2:00.8 | 198 | 982 | 165 | 73 | 135 |
| 2:00.0 | 933 | 2:08.6 | 165 | 866 | 29 | 69 | 120 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 31 | 72 | 129 |
| 6:00.0 | 985 | 2:01.8 | 194 | 966 | 33 | 73 | 135 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 34 | 76 | 144 |
| 10:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 38 | 79 | 150 |
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Workout Graph
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