Samir Bouaoudia 10x1:30/1:00r BikeErg
8,012
Meters
15:00.0
Time
1:52.3
Pace
288
Calories
147
Heart Rate
| Rest Distance | 2,626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,638 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 78 |
| Revolution Count | 1576 |
| Power/kg | 2.79 |
| Drag Factor | 104 |
March 10, 2026 17:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,012 | 1:52.3 | 247 | 1149 | 78 | 147 |
| 1:30.0 | 795 | 1:53.2 | 241 | 1130 | 78 | 137 |
| 1:30.0 | 784 | 1:54.7 | 231 | 1096 | 77 | 140 |
| 1:30.0 | 782 | 1:55.0 | 230 | 1090 | 77 | 141 |
| 1:30.0 | 793 | 1:53.4 | 239 | 1123 | 78 | 145 |
| 1:30.0 | 794 | 1:53.3 | 240 | 1127 | 78 | 146 |
| 1:30.0 | 803 | 1:52.0 | 249 | 1155 | 79 | 149 |
| 1:30.0 | 792 | 1:53.6 | 239 | 1120 | 78 | 149 |
| 1:30.0 | 808 | 1:51.3 | 253 | 1171 | 79 | 152 |
| 1:30.0 | 809 | 1:51.2 | 254 | 1174 | 80 | 155 |
| 1:30.0 | 851 | 1:45.7 | 296 | 1318 | 84 | 163 |
| r2,626 |
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Workout Graph
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