Samir Bouaoudia v1:00/1:27r...5 row
3,450
Meters
15:01.0
Time
2:10.5
Pace
208
Calories
137
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 3,713 |
| Overall Time | 25:56.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 114 |
March 13, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.0 | 3,450 | 2:10.5 | 157 | 841 | 21 | 137 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 117 | |
| r: 1:27 | 25 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 138 | |
| r: 2:12 | 211 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 21 | 139 | |
| r: 2:12 | 17 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 21 | 141 | |
| r: 5:04 | 10 | ||||||
| 5:01.0 | 1,176 | 2:07.9 | 167 | 874 | 22 | 154 | |
| r263 |
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Workout Graph
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